Flite Logo in Blue



Perfect for People Looking to be More Functional and Conquer Whatever Life Throws at You.

  • 3 Months of Access to Flite School
  • 1 x 1 Hour PT Session Per Week
  • Bespoke Training Programme
  • Learn the Fundamentals of Strength, Hypertrophy, Endurance and Olympic Lifting
  • Professional Nutritional Guide and Menu Updated Monthly
  • Understand and Implements the Principles of Stretching and Mobility
  • Mindset – Build the Right Daily Habits and Triumph Over Adversity